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PILATES, BUT STRONGER. FASTER. BETTER.

Experience the perfect blend of low impact, high intensity training with our special Slow Resistance Training (SRT) classes, focusing on core, strength and muscular endurance. Our anti-inflammatory exercises activate up to 600 muscles at once, efficiently strengthening, lengthening, and toning your body. Whether you're aiming for better strength, mobility, or a leaner physique, SRT delivers results in less time with zero impact on your joints. Ready to level up your fitness?

SRT is Pilates, but better.

The Slow Resistance Training (SRT) Method
Studio Facilities

We believe that a great workout goes beyond just the exercise—it’s the entire experience. That’s why we offer the best and most comprehensive facilities to ensure your comfort and elevate every aspect of your fitness journey.

Validated

Valet Parking

Let our valet attendants park your car & get your ticket validated for cheap parking. 

Full-Service Showers

Towels, Shower Amenities, Skin & Body Care, Hair Dryers, Hair Stylers, and many more.

Water Dispenser

Staying hydrated is very important. Bring your water bottle with you and refill at any time in our studio.

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